Aquabike
The benefits of Aquabike
By pedaling in the water, you'll build endurance, tone your legs, boost your circulation, and burn a maximum number of calories while protecting your joints. The benefits are so numerous that you'll have no excuse not to give it a try!
Cardiovascular work
Increasing your heart rate, especially during physical activity like Aquabike, effectively stimulates the cardiorespiratory system. This regular process improves lung capacity by strengthening the respiratory muscles and increasing the volume of air the lungs can handle.
Result: better oxygenation of the body, more fluid breathing and increased endurance even at rest.
Feeling of well-being
Physical activity produces endorphins, also known as feel-good hormones. They reduce stress and act as a natural pain reliever.
Muscle toning
Cycling in water provides natural resistance. Muscles contract and strengthen, and bones are stimulated to stay strong.
The pressure the water exerts on your skin and muscles as you pedal sculpts your body, firms your skin and refines your silhouette.
Aquabike Lessons | Schedule
Monday: 9h30 and 10h30 | 18h and 19h
Wednesday: 18h and 19h
Thursday: 9h30 and 10h30
Saturday: 9h30 and 10h30
Prices
Single session: $30 + taxes
Package of 5 sessions: $145 + taxes
10-session package: $280 + taxes
Package of 15 sessions: $405 + taxes
*Valid for 12 months
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